Coherence allows you to turn any website into a full-blown macOS application in seconds. Simply name your app, type in a URL, and grab a favicon. And, using the power of Google Chrome, Coherence allows each app to have separate settings and extensions. What's new in Coherence. Coherence Pro for macOS Turn websites into powerful Chrome-based apps on your Mac SpeedDial for macOS Call, FaceTime, WhatsApp your favorite contacts from menubar Coherence 6 Beta for macOS alternatives →. Download Windows apps for your Windows tablet or computer. Browse thousands of free and paid apps by category, read user reviews, and compare ratings. Today, we're really excited to announce Coherence 5, a major update to our app that allows users to turn websites into applications. The update includes huge improvements to how apps interact with Google Chrome, and all new features like the Extension Manager, which allows use to easily add features to Coherence apps.
Designing a website is no longer a simple task.
It has evolved from having available just a bunch of elements and experience to have a large set of tools, frameworks, libraries and other components at our disposal.
Nevertheless, there is a notion that hasn't change:
A website must be visually consistent.
All sites have – or at least should have – a unified structure and a visual guide, even those that are apparently simple.
In the end, a website is an important part of the company branding.
It should be consistent.
Therefore, implementing a guide becomes crucial when it comes to having an aesthetically visual appearance, organized and compatible.
Enter… STYLE GUIDES!
A Style Guide is a series of standards that allow unifying all the visual components of a page, site or web application.
Style guides and visual coherence importance in web design
Take this as an example:
You are the new member of our Front End Development team.
And you are asked to integrate a new section within the web application that is already live.
- Where should you start?
- What elements should be recycled?
- Which sources, effects and other interactions would you have to apply?
A Style Guide helps to solve these types of questions, without having to guess which components to use and waste time in the process.
The components are the key
When creating a Style Guide, it is necessary to take into account the elements and visual behaviors that are constantly repeated in the website/application.
These elements are called components and are crucial when designing and implementing a style guide.
Elements such as:
- text -in block or simple paragraphs-,
- the behavior of links in all their states,
- buttons,
- images,
- navigation menu,
- color palette,
- basic grid, etc.
Are part, or should be part of, that universe of elements or components. Giving us a defined visual block whose elements can be easily reused.
Creating your own style guide for web design
Creating a style guide does not have to be an impossible or hard task.
Following these few steps, you can have a visual guide tailored to your requirements.
Collect basic information:
Start by gathering the basics of your site or web application: the main color palette, the size of the texts, or even the grid you use is a good start.
Select more elements until you have something solid and strong.
Add 'use patterns':
There are elements that have their own behavior. For example, the animation speed of a pop-up, the way in which the navigation menu disappears when sliding down, etc. ( We've got a great article about the imortance of use patterns and usability)
It is important to note all these behaviors since they are part of the dynamics of the website and its visual identity.
Update it regularly:
Wwebsites change constantly due and these changes should be reflected in your style guide.
There can be no place for ambiguity, so it is important to track any changes, however minimal, and update the visual information.
Voilá. Now you can start using your visual guide
Some would say that previously described steps are simple and easy to apply – in theory.
But these steps, alongside with hundreds of projects running at the same time, can be overwhelming, at least at the beginning.
But, if you already decided to try, and managed to do it, congratulations! You already have your first Visual Style Guide…
Now, use it!
The most important thing here is sharing what you have accomplished with the whole team. It is a guide, and therefore it must be recognized as such.
As a first step, everyone involved in the creation and visual implementation must be aware of it. Obviously, this will have many changes, even from the beginning due to the feedback process.
Perhaps an element that has apparently been overlooked is how the presentation of this guide should be. You can choose, if you are a designer, to create a template in your favorite editing program; Photoshop is usually the preferred choice by many.
On the contrary, if you have the ability to write HTML and CSS code, why do not experiment creating a style sheet with all the elements, labels, behaviors and color guides?
This usually becomes really important because, when creating modules with predefined styles, the implementation is usually simple and hassle-free, eliminating unnecessary trauma. The type of trauma that usually arises during the creation of new templates, sections or pages in your websites/applications.
There you have it: a general overview of the creation of a Style Guide.
Remember that this document is a visual guide, an element that can add not only structure to your site/application, but that will give more fluidity in your daily routine as a designer or as a developer; and, in general, to the entire work team.
Translated by Christian Zapata
Heart coherence. Coherent breathing. How to measure heart and breath coherence with HRV app?
With iTHRVE – you have the latest science in the measurement of heart coherence. We display a simpified (and limited – see below ) – single harmonic version of heart coherence measure – AND in addition – we display the far more sophisticated and healthy harmonic inclusive – FULL SPECTRUM COHERENCE (3rd order power spectra- see below).
Below – in green and – see the third order power spectra (or FFT3) – graph of coherence in the HRV- as plotted by iTHRVE. Note we plot both that graph derived directly from the HRV peak – and separately derived from the wave of blood pressure change – which iTHRVE is able to separately measure and graph (see discussion also in Stress Measue with iTHRVE).
Watch Dan Winter and Patrick Botte talking about heart coherence, breath coherence, emotional coherence and how to measure stress, relaxation and ultimately pathways to bliss…
Important credit here: the concept of using the THIRD ORDER FFT – to quantify (& thus smooth the measure of) INTERNAL PHASE COHERENCE – and to compare that to the simple Single Harmonic Coherence – is thanks to Patrick Botte (the developer of the iTHRVE, HRV & Craniosacral Rhythm app.
With iTHRVE – you can also actively compare the simpler Heart Math kind of notion – for simple 1 harmonic heart coherence (above in white) – with the more sophisticated and more truely health indicative – FULL SPECTRUM (3rd order FFT) heart coherence measure ( above in pink).
Once you know that the EKG (lo) frequencies / HRV – are actually self organizing / NEGENTROPIC – in a precise PHASE CONJUGATE IMPLOSIVE COLLAPSE
THEN you can perfect HEART Rejuvenation – by this new frequency equation from Dan Winter – with an entirely deeper meaning of HEART COHERENCE
Here are the HRV frequencies – LF and HF and the MAYER WAVE – and here is the equation for perfected implosive 'ORIGIN OF BIOLOGIC NEGENTROPY'
(from article www.fractalfield.com/conjugateperception )
Also shown the Phase Conjugate HRV/Breath driven – Sacral Cranial frequencies- and the phase conjugate ADP/ATP – cellular energy key:
Heart coherence has almost mythic importance among students of spiritual science- and emotional biofeedback. And there is good reason for this.
When I originally discovered how real heart coherence is meaasured- (see image- my HeartTuner) – we oftened used the Internal Cardiac Coherence peak- not just to measure the kinesiology response- but quite literally as a lie detector.
That invention was based on my original and unique discovery that Heart Coherence could best be measured by using a second order power spectra of the heart data – called the CEPSTRUM. This was my discovery for which I was credited in the literature for inventing the concept of heart coherence. That invention- my HeartTuner was later essentially stolen by an unscrupulous programmer I hired. Fortuneately- since it is now badly overpriced- and completely obsolete- there is a more powerful replacement: itHRVe.com – which is reasonably priced. Interestingly – Heart Math Institute also took from me without acknowledging my discovery of how to do power spectra of EKG to reveal emotional coherence. I spent weeks and 2 flights to California teaching Rollin McCrarty how to take his first EKG and how to take the power spectra of it . I tried to teach them to understand heart coherence- from the day they first learned to take an EKG from me, and then they first learned to take the power spectra from an EKG from me (I can prove this- their failure to acknowledge me – demonstrates their lack of integrity).
It was approximately 1990 when HeartMath Institute paid Dan Winter – to instruct them initially how to measure heart harmonics. They contacted him requesting assitance to replicate work in his ‘Alphabet of the Heart' (now at goldenmean.info/book1) published in the 1980's where in he showed the heart responding measureably to ‘sending love': (pic)
Above- Dan Winter's actual original discovery print-out from the 1980's showing that measuring lo frequency EKG power spectra- could reveal emotional states
– a concept later stolen by Heart Math Institute – without credit to Dan Winter.
The present Heart Math Institute simple 1 harmonic concept of Heart Coherence – has serious limitations:
Note here in what I call the HEART MATH MISTAKE:
The Heart Math concept of looking for a single harmonic in the Heart HRV data to become a sine wave– which they call coherence- can actually be an unhealthy simplification.
The true meaning of heart coherence- relates to the true measure of what makes heart harmonics indicated immune health. The proper term for that in the HRV medical literature is HARMONIC INCLUSIVENESS. Please read about the harmonic inclusive heart- as the healthy heart- in my article with Dr Irving Darik of ‘Making Waves' – see: goldenmean.info/holoarchy
The concept may be simply expressed – the more DIFFERENT harmonics which your heart as an oscillator contains- the more healthy you and your immune system become. The physics of what allows a maximum number of different harmonics to exist ‘non-destructively' in a single oscillator- is the real deep meaning of Heart COHERENCE.
This is what using second and (in itHRVe) third order power spectra analysis do- to reveal deep coherence. They allow us to reward a harmonic rich coherent harmonic series – in your heart- as real coherence ( instead of simply one harmonic- which is rewarded- the so called ‘Heart Math Mistake').
The history of Heart Coherence measure from Dan Winter
Evidence Fractal Phase Conjugation (harmonic inclusiveness optimized) Kew hobby pressure washer.
IS The Deep Physics of Quantum COHERENCE www.fractalfield.com/coherence
with the real history of Coherence Science.
Heart Coherence- Video Presentation from Dan Winter , Fri Sept 17, 2010
to Dr Mark Filippi – for International Conference of Coherence Conference
You knew that coherence is perfected by (phase conjugating – Golden Ratio) FRACTALITY (Nodes in the hologram WORK by compression perfected).
You knew that was the musical key signature of EKG and EEG – DURING coherent emotion-
which generates the (phase conjugate dielectric) of ‘DNA RADIO'.
(HOW we FEEL each other… hint to Rollin and Doc at Global Coherence – those who actually understand the math and field theory of how coherence is produced – phase conjugate dielectric capacitive coupling is how your Josephson Junction transducer works. actually can BUILD the bioactive field)
You knew all of this originally from Dan Winter- inventor of HearTuner, BlissTuner and the word HEART COHERENCE
– as used in the literature.(history of COHERENCE links below)
Best to hear the story from the 'horses mouth'– see the film at www.fractalfield.com/coherence
Links for with presentation: History of Dan Winter's discovery of and original invention – measurement of Heart Coherence:
www.goldenmean.info/heartjournal
Mathematics of measuring Heart Coherence
www.goldenmean.info/coherence
Contrast with The HeartMath 'MISTAKE'
www.goldenmean.info/heartmathmistake
Dan Winter- originates HEART COHERENCE-as quoted in:
'HEART COHERENCE was first described in 1992 by physicist Dan Winter' – from David Servan-Schreiber Ph.D. new book'Instinct to Heal'.
This article presents the research history evidence – not only does HeartMath Institute not properly measure Heart Coherence – and mislead people into thinking that breathing at one frequency (what their Freeze Framer teaches) is Heart Coherence. But further – they have seriously mislead the world into thinking they somehow invented Heart Coherence. The irony is – that for the first 2 years after Dan Winter flew there at their expense to teach them how Heart Coherence – was measured (& how to take an EKG and analzye it) – they in fact dozens of times refused to believe (Rollin McCraty et al) that Heart COHERENCE was the correct term. THEN finally – when they saw that Dan Winter was correct – about COHERENCE in the Heart – THEY FAILED TO EVEN MENTION THE SOURCE OF THEIR TRAINING IN MEASURING and Spectrum Analyzing EKG originally. Today – they still fail to teach people that the single frequency breath taught by their FREEZE FRAMER – is neither HEART COHERENCE ( see Cepstrum measure ) NOR does it produce the HARMONIC INCLUSIVENESS (in HRV) clearly required for health. ( see goldenmean.info/dardik ). Using the OPPOSITE technique – breathing in a CADUCCEUS CASCADE of INCLUSIVE HARMONICS ( trainer at : goldenmean.info/caducceus ) DOES create measureable HEART COHERENCE – which IS measureable using the correct EKG Cepstrum – the Heart becomes a laser. AND this DOES produce harmonic inclusiveness (in Heart Rate Variability). ————– end exerpt from www.goldenmean.info/coherence
How harmonic inclusiveness produces fractality and therefore all viability:
www.goldenmean.info/holarchy (review of Irving Dardik work)
Implications of Discovering Coherence is Perfected by Phase Conjugate Fractality:
The cause of (all centripetal self organizing forces)
gravity, perception, life force, bliss, color
www.goldenmean.info/selforganization
Following these few steps, you can have a visual guide tailored to your requirements.
Collect basic information:
Start by gathering the basics of your site or web application: the main color palette, the size of the texts, or even the grid you use is a good start.
Select more elements until you have something solid and strong.
Add 'use patterns':
There are elements that have their own behavior. For example, the animation speed of a pop-up, the way in which the navigation menu disappears when sliding down, etc. ( We've got a great article about the imortance of use patterns and usability)
It is important to note all these behaviors since they are part of the dynamics of the website and its visual identity.
Update it regularly:
Wwebsites change constantly due and these changes should be reflected in your style guide.
There can be no place for ambiguity, so it is important to track any changes, however minimal, and update the visual information.
Voilá. Now you can start using your visual guide
Some would say that previously described steps are simple and easy to apply – in theory.
But these steps, alongside with hundreds of projects running at the same time, can be overwhelming, at least at the beginning.
But, if you already decided to try, and managed to do it, congratulations! You already have your first Visual Style Guide…
Now, use it!
The most important thing here is sharing what you have accomplished with the whole team. It is a guide, and therefore it must be recognized as such.
As a first step, everyone involved in the creation and visual implementation must be aware of it. Obviously, this will have many changes, even from the beginning due to the feedback process.
Perhaps an element that has apparently been overlooked is how the presentation of this guide should be. You can choose, if you are a designer, to create a template in your favorite editing program; Photoshop is usually the preferred choice by many.
On the contrary, if you have the ability to write HTML and CSS code, why do not experiment creating a style sheet with all the elements, labels, behaviors and color guides?
This usually becomes really important because, when creating modules with predefined styles, the implementation is usually simple and hassle-free, eliminating unnecessary trauma. The type of trauma that usually arises during the creation of new templates, sections or pages in your websites/applications.
There you have it: a general overview of the creation of a Style Guide.
Remember that this document is a visual guide, an element that can add not only structure to your site/application, but that will give more fluidity in your daily routine as a designer or as a developer; and, in general, to the entire work team.
Translated by Christian Zapata
Heart coherence. Coherent breathing. How to measure heart and breath coherence with HRV app?
With iTHRVE – you have the latest science in the measurement of heart coherence. We display a simpified (and limited – see below ) – single harmonic version of heart coherence measure – AND in addition – we display the far more sophisticated and healthy harmonic inclusive – FULL SPECTRUM COHERENCE (3rd order power spectra- see below).
Below – in green and – see the third order power spectra (or FFT3) – graph of coherence in the HRV- as plotted by iTHRVE. Note we plot both that graph derived directly from the HRV peak – and separately derived from the wave of blood pressure change – which iTHRVE is able to separately measure and graph (see discussion also in Stress Measue with iTHRVE).
Watch Dan Winter and Patrick Botte talking about heart coherence, breath coherence, emotional coherence and how to measure stress, relaxation and ultimately pathways to bliss…
Important credit here: the concept of using the THIRD ORDER FFT – to quantify (& thus smooth the measure of) INTERNAL PHASE COHERENCE – and to compare that to the simple Single Harmonic Coherence – is thanks to Patrick Botte (the developer of the iTHRVE, HRV & Craniosacral Rhythm app.
With iTHRVE – you can also actively compare the simpler Heart Math kind of notion – for simple 1 harmonic heart coherence (above in white) – with the more sophisticated and more truely health indicative – FULL SPECTRUM (3rd order FFT) heart coherence measure ( above in pink).
Once you know that the EKG (lo) frequencies / HRV – are actually self organizing / NEGENTROPIC – in a precise PHASE CONJUGATE IMPLOSIVE COLLAPSE
THEN you can perfect HEART Rejuvenation – by this new frequency equation from Dan Winter – with an entirely deeper meaning of HEART COHERENCE
Here are the HRV frequencies – LF and HF and the MAYER WAVE – and here is the equation for perfected implosive 'ORIGIN OF BIOLOGIC NEGENTROPY'
(from article www.fractalfield.com/conjugateperception )
Also shown the Phase Conjugate HRV/Breath driven – Sacral Cranial frequencies- and the phase conjugate ADP/ATP – cellular energy key:
Heart coherence has almost mythic importance among students of spiritual science- and emotional biofeedback. And there is good reason for this.
When I originally discovered how real heart coherence is meaasured- (see image- my HeartTuner) – we oftened used the Internal Cardiac Coherence peak- not just to measure the kinesiology response- but quite literally as a lie detector.
That invention was based on my original and unique discovery that Heart Coherence could best be measured by using a second order power spectra of the heart data – called the CEPSTRUM. This was my discovery for which I was credited in the literature for inventing the concept of heart coherence. That invention- my HeartTuner was later essentially stolen by an unscrupulous programmer I hired. Fortuneately- since it is now badly overpriced- and completely obsolete- there is a more powerful replacement: itHRVe.com – which is reasonably priced. Interestingly – Heart Math Institute also took from me without acknowledging my discovery of how to do power spectra of EKG to reveal emotional coherence. I spent weeks and 2 flights to California teaching Rollin McCrarty how to take his first EKG and how to take the power spectra of it . I tried to teach them to understand heart coherence- from the day they first learned to take an EKG from me, and then they first learned to take the power spectra from an EKG from me (I can prove this- their failure to acknowledge me – demonstrates their lack of integrity).
It was approximately 1990 when HeartMath Institute paid Dan Winter – to instruct them initially how to measure heart harmonics. They contacted him requesting assitance to replicate work in his ‘Alphabet of the Heart' (now at goldenmean.info/book1) published in the 1980's where in he showed the heart responding measureably to ‘sending love': (pic)
Above- Dan Winter's actual original discovery print-out from the 1980's showing that measuring lo frequency EKG power spectra- could reveal emotional states
– a concept later stolen by Heart Math Institute – without credit to Dan Winter.
The present Heart Math Institute simple 1 harmonic concept of Heart Coherence – has serious limitations:
Note here in what I call the HEART MATH MISTAKE:
The Heart Math concept of looking for a single harmonic in the Heart HRV data to become a sine wave– which they call coherence- can actually be an unhealthy simplification.
The true meaning of heart coherence- relates to the true measure of what makes heart harmonics indicated immune health. The proper term for that in the HRV medical literature is HARMONIC INCLUSIVENESS. Please read about the harmonic inclusive heart- as the healthy heart- in my article with Dr Irving Darik of ‘Making Waves' – see: goldenmean.info/holoarchy
The concept may be simply expressed – the more DIFFERENT harmonics which your heart as an oscillator contains- the more healthy you and your immune system become. The physics of what allows a maximum number of different harmonics to exist ‘non-destructively' in a single oscillator- is the real deep meaning of Heart COHERENCE.
This is what using second and (in itHRVe) third order power spectra analysis do- to reveal deep coherence. They allow us to reward a harmonic rich coherent harmonic series – in your heart- as real coherence ( instead of simply one harmonic- which is rewarded- the so called ‘Heart Math Mistake').
The history of Heart Coherence measure from Dan Winter
Evidence Fractal Phase Conjugation (harmonic inclusiveness optimized) Kew hobby pressure washer.
IS The Deep Physics of Quantum COHERENCE www.fractalfield.com/coherence
with the real history of Coherence Science.
Heart Coherence- Video Presentation from Dan Winter , Fri Sept 17, 2010
to Dr Mark Filippi – for International Conference of Coherence Conference
You knew that coherence is perfected by (phase conjugating – Golden Ratio) FRACTALITY (Nodes in the hologram WORK by compression perfected).
You knew that was the musical key signature of EKG and EEG – DURING coherent emotion-
which generates the (phase conjugate dielectric) of ‘DNA RADIO'.
(HOW we FEEL each other… hint to Rollin and Doc at Global Coherence – those who actually understand the math and field theory of how coherence is produced – phase conjugate dielectric capacitive coupling is how your Josephson Junction transducer works. actually can BUILD the bioactive field)
You knew all of this originally from Dan Winter- inventor of HearTuner, BlissTuner and the word HEART COHERENCE
– as used in the literature.(history of COHERENCE links below)
Best to hear the story from the 'horses mouth'– see the film at www.fractalfield.com/coherence
Links for with presentation: History of Dan Winter's discovery of and original invention – measurement of Heart Coherence:
www.goldenmean.info/heartjournal
Mathematics of measuring Heart Coherence
www.goldenmean.info/coherence
Contrast with The HeartMath 'MISTAKE'
www.goldenmean.info/heartmathmistake
Dan Winter- originates HEART COHERENCE-as quoted in:
'HEART COHERENCE was first described in 1992 by physicist Dan Winter' – from David Servan-Schreiber Ph.D. new book'Instinct to Heal'.
This article presents the research history evidence – not only does HeartMath Institute not properly measure Heart Coherence – and mislead people into thinking that breathing at one frequency (what their Freeze Framer teaches) is Heart Coherence. But further – they have seriously mislead the world into thinking they somehow invented Heart Coherence. The irony is – that for the first 2 years after Dan Winter flew there at their expense to teach them how Heart Coherence – was measured (& how to take an EKG and analzye it) – they in fact dozens of times refused to believe (Rollin McCraty et al) that Heart COHERENCE was the correct term. THEN finally – when they saw that Dan Winter was correct – about COHERENCE in the Heart – THEY FAILED TO EVEN MENTION THE SOURCE OF THEIR TRAINING IN MEASURING and Spectrum Analyzing EKG originally. Today – they still fail to teach people that the single frequency breath taught by their FREEZE FRAMER – is neither HEART COHERENCE ( see Cepstrum measure ) NOR does it produce the HARMONIC INCLUSIVENESS (in HRV) clearly required for health. ( see goldenmean.info/dardik ). Using the OPPOSITE technique – breathing in a CADUCCEUS CASCADE of INCLUSIVE HARMONICS ( trainer at : goldenmean.info/caducceus ) DOES create measureable HEART COHERENCE – which IS measureable using the correct EKG Cepstrum – the Heart becomes a laser. AND this DOES produce harmonic inclusiveness (in Heart Rate Variability). ————– end exerpt from www.goldenmean.info/coherence
How harmonic inclusiveness produces fractality and therefore all viability:
www.goldenmean.info/holarchy (review of Irving Dardik work)
Implications of Discovering Coherence is Perfected by Phase Conjugate Fractality:
The cause of (all centripetal self organizing forces)
gravity, perception, life force, bliss, color
www.goldenmean.info/selforganization
Our Commercial Applications – Of Implosive (Fractal) Coherence
www.theimploder.com
www.pyraphi.com
(originally) www.fractalfield.com/pyraphi
Coherence 6.1 – Turn Websites Into Apps. Word
www.fractalfield.com
Coherence 6.1 – Turn Websites Into Apps. 2017
www.Breakthru-Technologies.com
Coherence 6.1 – Turn Websites Into Apps. Windows 10
Source: http://hrv-app.com/coherence.html by Dan Winter – in association with lead programmer – and Sacral Cranial expert – Patrick Botte – for iTHRVE project – April 4, 2016
